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"Gained 16 Pounds In The First 6 Weeks"

"… I just wanted to thank you personally for what youve done. 16 pounds in 6 weeks baby AND THE REAL STUFF IS JUST GETTING STARTED! Thanks again bro."

Adam Fundytus
Cochrane, Alberta

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"Gained 62 lbs In Just One Year And Now Competing In First Bodybuilding Competition!"

"Hey Vince, whats going on man, it's Brian Karschti... But yeah I just wanted to give you a little update on me here.....I'm 5'11 and sitting at 193 lbs. at about low 9% body fat.

As of January 1st I was able to pack on 62 lbs. of weight (mostly muscle) in just one year, too awesome... Thanks again man, if it wasn't for your book I couldn't have done it!!!

One more thing, as of June 8 (2008) ", LOL, so yea I'm stoked and can't wait....hope to hear back from you man, take it easy."

Brian Karschti
Ontario, Canada

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Former Skeptic Gains 25 Lbs...

"Hey, I am Nicholas Benjamin, I receive your tips and workout plans.

I don't want to take up your time but I just wanted to say that i gained 25 pounds of rock hard muscle and have the body I have always wanted."

Thank you so much from your former skeptic,

Nicholas Benjamin

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One Tip Packs On 20 lbs Of Mass! 

"The book is very informative, it really gets down to what needs to be done. The number 1 reason I bought the program is for the meal plans...

I saw an article you wrote in a magazine back in the summer, I can't remember the mag...but I remember the 1000 calorie mass shake in it...and here I am 20 pounds later before I even bought your program!

Ken Voss
CT, USA

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Aussie Gains 11 KG In Six Months! 

"My name is Scott Freeman, I am 23 years old and have been following the routines and exercise plans in your book for about 6 months now and have had some pretty impressive results.

When I started I weighed a piss poor 73 Kg and by the end of the fourth month weighed 82 kg which I have managed to maintain!"

Scott Freeman
Queensland, Australia

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17 Year Old Gains 52 Lbs In 8 Months  

"Hey Vince, I am regular reader of your articles on bodybuilding.com and ironmagazine.com and I have read your e-book and followed almost all of your advice.

I am 17 years old and in the past 8 months I have altered my physique drastically.

While I do not look like a bodybuilder I have went from 112 pounds to 164 pounds. Thank you for helping me. "

Ismail Lakhani
Houston, TX, USA

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Everything Getting Bigger For 74 Year Old

"I’ve only been working out now for 18 months and it has done wonders to my 74 year old body – everything has got larger. My biceps from 13 inches to 17 inches, of course including my triceps. Thanks for the shower tips to speed of recovery and reduce muscle soreness."

James R. Lentz

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Bulked Up From 175 to 206 And Cutting To 185 Now

"Just want to thank you from the bottom of my heart for all the help and inspiration you and your program have provided me. I am a civilian that is working for the EOD soldiers in Iraq. I’ve been in Iraq since 2004 and if it wasn’t for your straight forward program I doubt I would have ever gotten back into shape. I look forward to breaking more personal bests and getting down into the single digit fat %.

I started off at a flabby 175 and after the bulk phase ended up at 206. Now going on month two and a half of the cutting phase and I’m down to about 185.

Thank You sooooo Very much Vince !!! "

John Pileggi
San Antonio, Texas

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"A Vince DelMonte Moment"

"So today I was standing in line at the counter for the gym and a kid I have not seen since the end of high school, two years ago comes up behind me. To my surprise the first words that come out of his mouth are not the traditional "Hey, how are you I haven’t seen you in so long."

Instead, I am greeted by a "Holy shit kid, how many times a week do you fricking workout?!"  (Ironically just three times) I just wanted to thank you for this Vince Del Monte moment.

At month four in this program I can say that beyond gaining around 40 pounds, I have learned more about time management, commitment, and most of all mental strength than I ever did from first year university. "

Adam Fundytus
Cochrane, Alberta

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"If Some Is Not Seeing Results, They Must Be Doing Something Wrong…"

"First I would like to note, that your programs are revolutional. If there is anyone out there who does not see results, they must be doing something wrong, and/or not reading the instructions correctly. Ive been following the workout plans in the Cutting book, and am writing to also tell you that they worked wonderfully.

However, I really wanted to tell you that this video was an amazing look into the world of training and supplements. I actually now quote you and your material when you explain in your books what a money making industry it is.

I just wanted to share that with you. Your workouts have helped my training considerably - I wish less people would get suckered in by the glamour of the industry though. Thank you."

Rakin Gagda
Calgary, Alberta

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"And The Science Backs It Up... "

"I am a Sr. in nutritional sciences and dietetics at the University of Arizona. So I've been double checking everything that was written in your book. You are right about everything to the T.

Very impressive book you wrote - I spent 500 bucks for academic books alone so this was a great deal...

Anyway, thanks again! I feel bad for practically stealing your book!"

Chris Nilssen
Arizona, USA

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"Abs Are FINALLY Showing…"

"Hello Vince, my abs are FINALLY showing without me stretching the skin I have got a 2-pack and the 4-pack is really, really small, but visible! I can only say that because of you're program and some nutrition advice from you're elimination plan especially, are some of my abs finally showing, there’s a long way to go, but god-damn I'm gonna choose that way! Btw. I love going to gym now, and i have started to run 15km/h in 35 min ca. after my day 2 training is done."

Simon Breinegaard
Mariager, Denmark

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"Would be going no where without your programs…"

"Vince, I want to thank you for your programs and help. I initially signed up for your no nonsense program, but because I was 176 and 18% body fat, I started your 6-pack quest 4 weeks ago. First of all, I feel great--better than I have in 2 years of working with a personal trainer and paying $25/session.

I'm fit aerobically and stronger than ever. I've now lost 10 pounds and have a 2 (almost a 4 pack) It's clearly the closest I've ever been to achieving a 6-pack in 10 years of working out.

Once again, this is truly changing how I've ever felt about myself and my body--I didn't think it was possible. I was fat as a kid, then became a skinny, fat man my whole life. Thanks again, I'd still be going nowhere without you and your programs. "

Bruce Dorr
Highlands Ranch, CO

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"Main Area Improved Is His Attitude"

"Just wanted to say hello and let you know that everything is going well. I bought your program for many reasons but the thing that sold me was the cut program. I had been looking for someone that could give me a total package and it just so happen that yours was the best.

I'm now about 5 weeks into your cut program and I'm really enjoying it! You have helped me challenge myself to do better every workout and improve my diet everyday. Health and fitness has been a passion of mine for a couple years now and I find it refreshing to find people who share the same feelings (because I don't get to meet too many). I could go on about how I've improved in this and that area but the main area that I've improved in is my attitude.

Telling myself and others that I'm not trying to get a 6 pack, I'm going to get a 6 pack. Having set goals when I go into the gym and when doing cardio have made the biggest difference to me. Keeping logs of workouts and meal plans with spread sheets on my phone have helped me keep organized and on track. Very good advice on that one! I now have a saying that I tell myself all day and especially when I'm in a tough workout, NEVER GIVE UP! I even put it on the reverse side of all my workout hats so I can look up for extra motivation. Thanks for all your help and advice! I'll send you before and after pics when I reach my goals."

Sincerely,

Matt Sistler
Huntington Beach, CA

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"41 Year Old Looking Forward To The Shredded Results"

"Dear Vince… the best piece of advice that you've given in your ebooklet that has really hit me over the head like a ton of bricks is that its not enough to want to get rid of body fat, or to become more muscular, or to get rid of the little pot-belly… I have the answer now to the question, which is, “Do you want to do it?” and yes, I've decided I have too, I can't rest at this level anymore and I'm willing to pay the cost for moving forward in this decision. It includes a lot of hard work and I'm willing to do it.

Your advice is so real and inspiring and I've made the decision that in one week I will reduce my body fat by 2% and the week after that 2% and take it week by week until in 12 weeks time, my body fat will be reduced by 24% - October 29th. I'm so excited although I know the road will be long, I'm very happy to make this decision and will do everything to stick with it. Thanks again for your suggestions, and I look forward to shredded results."

Kind regards, "

Charlie Harris
Brooklyn, NY

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"Only 7 lbs away from his goal…"

"Hey Vince, just letting you know that I'm getting close for my weight goal at the end of this month. My weight goal is 170 lbs, and right now after almost two weeks on your program, I'm 7 lbs. away from that goal at 163lbs, and I may even surpass it! Just wanting to let you know of what an amazing program this is, and the only one to turn my skinny frame into something better! Thanks again, and I'll keep you updated!"


Ryan Smith
Bermuda Dunes, CA

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"One Tip Relieves Lots Of Muscle Soreness"

"Vince Delmonte, I just wanted to say thank you for your video on relieving muscle soreness. I recently starting working out with a new partner and we push ourselves to total breakdown each time we get together. We worked our biceps and lats yesterday until we were dead.

I had to have my wife help me to take off my shirt when I got home so I knew I'd be sore after working out. I tried the technique you showed with the shower on your video and it's incredible how much it helped out. I woke up today with just a little bit of soreness, but nothing I can't handle. Normally I'd wake up; feeling like a car hit me. I just wanted to say THANK YOU!!!"


Scott Lockwood

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"Couldn’t Lose The Last 10 Pounds Of Fat
Till He Trained The Smart Way"

"I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I feel great! The other day at a family gathering, my family and friends gave me so many compliments. They told me I looked good and asked me what in the world I was doing to be in such great shape.

I have been working out for about two and a half years but I just couldn't lose the last 10 pounds of body fat I wanted to lose. I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smart way.

I am 24 years old and now have a 32 inch waist. It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW! Thank you SO much. "


Mike Ghana

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"People Are Taking Notice
Of My Gains...”  

"Ha, I just wanted to tell you one thing! Now people are taking notice of my gains. I was at a birthday party for my niece, and one woman asked how much weight I had gained and then she asked if I was using steroids!

...And my sister also said, 'Wow your shoulders are getting strangely big.' (my shoulders have been my weakest part until now) And I am now using weight I used for 6 reps for 15 reps!

Update from Arnar:
I put on 1 inch to my thighs in about 2 weeks! This program is awesome! This is the most intense thing I've ever done. People are always watching what I am doing. EVEN the personal trainers are like, “This guy knows something i don't know!” Your book has taught me so much and I'm very thankful for it. Can't wait for further success. And I'm also breaking through my weight I was stuck at!"

Another update from Arnar:
"Hey Vince, I've got a little update for you. I've hit 65kg in bodyweight(Started 60) this is going to be my 8th week.

...I was 50 kg so I've gained 15kg. I can't wait to see more gains on your program, i m seeing more gains in these 8 weeks than in the 4 months - 5 months I had lifted before!

Thanks and hope you enjoyed this! And oh! I'm starting to help people out now! Your book has taught me so much and I appreciate it a lot."

Another update from Arnar:
"Hey there Vince, I wanted to tell you how much strength and size my shoulders are getting! Last week's Friday I was lifting my 8th week on your program. I was doing shoulder press and i was using crazy weights i never had believed I could ever use for my weak little shoulders before i started on your program.

...I never believed I would be this strong in so short time only 8 weeks and I'm strong like an ox! Your program hasn't only give me strength and size. It has also got my mind stronger and my self-confidence is crazy!

I'm no longer shy of myself! And yeah i forgot to tell, I'm now trying to use my old t-shirts just to show my hard earned muscles, these t-shirts are pretty short now, most of my pants are hard to get into also! As i said my shoulders look so broad and big now i look like some 200 lb bodybuilder in tight t-shirts!"

Another update from Arnar:
"Hey Vince, your program is so aaaawesome (You have heard this before :D) Ok, I've got a new PR for all the big 3's Deadlift, Bench Press and Squat and the deadlift is up from 50kg to 100kg!

And you can definitely see some size in me now. My arms are getting fuller, chest is getting fuller.

And i forgot to tell one thing, i was always in the lighter dumbbell racks, now I've went to the heaviest weights."

Arnar Hermannsson
Iceland

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Easy With The Step By Step Process! 

"As for your book, so far it has helped me see new techniques on how to add mass to your body. I agree with how fitness magazines are not geared in the direction that your book is.

The overall breakdown of how everything works is easy with the step-by-step process that can be implemented for any fitness level. Also, the service I have received is exceptional and makes the whole process seem very personable. Thanks"

William Krause
Illinois, USA

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15 Year Olds Dream Comes True! 

"Hey Vince, It's me Kevin, I'm the fifteen year old who you talked to on the phone, who is underweight.

Vince, I have to say that you have provoked something in me that I haven't quite felt in a while. You have given me hope, a dream and I thank you for that.

I am currently reading your book, and it lives up to the hype, it's the real deal. Vince, I don't know how long it will take me to work this plan, but once I finish it, and I will, I'll call you and tell you how this program has helped me.

Vince I guarantee 100% that I am going to get ripped and cut off your program. You have inspired hope inside of me and I won't let you down...!"

Kevin Kelly
Pennsylvania, USA

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"Gained 7 lbs In Only 3 Weeks!

"Hi Vince, I'm 30 yrs old 6'3 175 (up from 170!) and I work out alone. So I don't have a "spotter".

Things are going well so far. I have been doing the special sets and eating more than ever. I have put on almost 7 pounds in the last 3 (or so) weeks.

…Thanks! Keep up the great work."

Mike Schmick
Florida, USA

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"After A Few Days Muscles Were Noticeably Bigger And Firmer." 

"I took your advice (from the Hardgainers Success Kit)and the results were almost immediate and my muscles felt exhausted.

After a few days they were noticeably bigger and firmer.

So if this has happened over the period of a week, I can't wait to see what happens over the next couple of months!

The kit was brilliant and extremely useful and helpful. It was genuinely nice to not have someone trying to feed you b.s and it was really good to be given the straight and simple facts needed to build muscle fast. It was well worth my time and I thank you."

Marcus Pergl
London, United Kingdom

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Crashed Through Plateau In Just 2 Weeks!

"Hey Vince, Loving the book.

My nutrition was pretty good before since I have used Berardi's coaching program before. I started your workouts last week along with a revamped meal plan and have gained 5 pounds. 148 to 153. 153 pounds is my highest weight so far.

I absolutely love the special sets, except when I'm getting ready to pass out.

...I have added .5 inch to my biceps in just 2 weeks from doing your special sets. So since I started lifting... I've gained 28 pounds and stayed at a consistent 8% body fat.

For about the past year I was stuck at 150 pounds. I could not for the life of me get above 150.

In just two weeks on your program I've hit 153. Thanks Vince!"

Matt Pickle
Virginia, USA

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"Thanks For The Rare To Find,
Easy-To-Read Humbly Written Book..."

I can probably count the number of books I have actually read all the way through and enjoyed on one hand, yours included.

The information fits perfect in my "common sense" view I try to take on life. Now, when I overhear someone talking about nutrition, losing weight, or working out, I feel like I know a secret they don't and that they're probably wasting their time. I know that's cocky but it's your fault.

Anyway, thank you for putting all of this rare and hard to find info. in an easy-to-read, humbly written book.

I've never been more confident about my future athletic success.

Your friend,

Justin
Texas, USA

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Vegetarian Gains 8 lbs Of Clean Muscle In The First 3 Weeks! 

"Dear Vince, I have completed around 3 weeks worth of workouts and have gained close to 8lbs in pure muscle...

I started out at around 75kg total weight and am now pushing 81kg.

I am vegetarian... so far I am extremely happy with the workout, nutrition and supplement advice you have provided.

I have no reason to doubt that the gains will keep coming, and I have every confidence in your word. Thanks."

James Couling
London, England

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Supplements Are NOT
The Answer! 

"Just finished reading the e-book and found it great! It was filled with so much info and enlightened me on the many misconceptions about muscle building.

Over the years I've tried all the new supplements that the magazines and Internet were raving. I have spent hundreds of dollars a year and was still not able to add any serious muscle to my frame.

After reading your book I realized that all these supplements weren't needed and I was just not eating enough.

The workout program in the e-book is killer. I've worked out for years and I never had a better workout than I did when I did some of the initial training routines.

Any way, I look forward to the upcoming weeks/months and seeing all the new muscle and strength I will be building. Thanks for writing such a great book."

Dan Wilk
MI, US

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Investment Paid Off HUGE! 

"Hey Vince. I am from South Africa. It took me a long time before I decided to buy your book because it's about 1/5 of my monthly income.

After just reading the section about supplements, it made it all worth the while. If I had to tell you how much money I've spent on that stuff, and I've found nothing that worked (like they say it would). That alone made your book worth it.

...that's it for now, thanks again for helping me open my eyes a bit as far as bodybuilding goes. You wont believe how many personal trainers here advice you to use steroids if all else fail, instead of just really trying to help you."

Jacques van der Heever
Gauteng, South Africa

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"You Are Direct And To The Point..." 

"I'm enjoying your book very much...it is explicitly explained and consistent with what I have read by others (e.g., John Berardi and Alwyn Cosgrove), so I have great confidence in it.

The book is aptly titled--you are direct and to the point, so no one should have any problem understanding what they are to do. The advice is all there, spelled out in plain language.

It's up to the careful reader to apply the principles; and that's up to them, not you!

John Thorpe
WA, USA

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“You Definitely Need To Charge More For Your Program ...”

"... As others have suggested, you definitely need to charge more for the program.

I personally was shocked at how inexpensive it was and almost didn't purchase it because it seemed "too" inexpensive!

In the end, I decided to buy it since the cost was so low that there was "nearly nothing at risk"...

...I believe you could double the price with minimal loss in sales volume. I'm not an ecommerce expert; just a regular guy offering my two cents."

Kesh
California, USA

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"Best Personal Trainer Ever..."

"I was a Registered Massage Therapist for 9 years and therefore know muscle and movement more than just about any other profession. Vince really impressed me with his knowledge, understanding and incredible intuition when it came to muscle.

I truly think he is the best personal trainer I've ever met."

Bonita Eby
Ontario, Canada

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"Six Pack Abs In Sight..."

"It was the best thing I ever did in my life, and Vince was the man to get me through it.

His program was like having a trainer, dietitian, motivational speaker, and emotional support sounding board all in one person.

Thanks for the beginning of 'six pack' abs'."

Sandi Pringle
Ontario, Canada

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"Gained A Wealth Of Knowledge..."

"I spent approximately 5 months training with Vince's program and at the end of my training I felt very capable of continuing on my own thanks to the wealth of knowledge Vince passed along to me.”

Kerri Ott
Ontario, Canada

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"Gained Tons Of Lean Muscle And Lost 10 Pounds..."

"When I reflect on how weak and out of balanced my muscles and mind were I know I have come along way and could not have gotten this healthy on my own.

I have lost 10 pounds, gained lean muscle and have 23% body fat.

Wow I feel great"

Erin Teeft
Ontario, Canada

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"She WILL get her six pack!"

"Hi Vince, I started "your six-pack quest" 5 weeks ago. There was a small part of me that asked "will it really work?" But what you wrote made sense. The pictures were real. Your videos had you doing the routines.

So I started it. My health is up and down because I have a low immune system due to doctors pushing pills at me a few years ago screwing me up and giving me a huge set back.

I haven't been able to have a complete a week doing every workout yet but I'm doing what I can and every week it gets easier. I read my scales wrong at first but now I know I started at:

Female
age 24
66.5 kilos
43 kilos of muscle
31% fat

and couldn't do a push up.

five weeks later and BOOM!
66.5 kilos
46.5 kilos of muscle
27% fat

and can pump out 6 push up at the moment. (real ones...not the girly ones)

in just 5 weeks and I haven't even done the program to its fullest yet. I am mega proud of myself. I can bicep curl 6 kilos now and every work out is hard but fun.

I have done weights on Monday and Friday each week and small amounts of cardio that I try to do better each week. I'm feeling fitter, happier, healthier and even though every now and then I have a bad day feeling extra fatigued I have seen a massive improvement in my over all health.

Before I started I was sick almost one day every week. Now the bad days aren't so bad and I recover so much faster. On "that" time of the month I couldn't even get out of bed I had so much pain and now I can go to the gym.

Even though the guy that runs the gym I go to is very sceptical about me getting a six pack I haven't let that stop me. I WILL get that six pack and i'm going show him IT CAN BE DONE and that Vince Delmonte taught me how.

haha when I get that six pack I'm gonna were a Vince Delmonte is da man shirt to the gym!

I can't thank you enough Vince. I can't wait to show you my progress photos."

Calista Parasuraman
Surfers Paradise, Australia

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"Andy Notices Veins & Cuts He's Never Seen Before..."

"Using the principles of YSPQ, I was able to go from 195 to 179 in a matter of 12 weeks. My waist went from 33 to just under 30. I've been noticing veins and cuts I've never seen before!

For the first time in my life I had people coming up to me in the gym asking what kind of supplements I take!
I was also asked if I compete in bodybuilding and fitness expos. I don't, but my new transformation has given me the motivation to try and be the best I can possibly be and I have signed up to compete in my first show. Thanks for all the info and great tips Vince."

Andy Spruill

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